Description of the project

The work was very interesting because this way are learned mas of the knowledge of some sports that perform supreme importance.

Not only they are sports, he needs discipline and you win to manage to recover well these sports and to triumph in these areas.

To know more of the swimming and volleyball are very important since it has many benefits for persons of any age.

https://www.youtube.com/watch?v=GluVyF8K_-0

Beach volleyball is a team sport played by two teams of two players on a sand court divided by a net. It has been an Olympic discipline since the 1996 Games.

As in indoor volleyball, the object of the game is to send the ball over the net and to ground it on the opponent's court, and to prevent the same effort by the opponent. A team is allowed up to three touches to return the ball across the net. The ball is put in play with a service—a hit by the server from behind the rear court boundary over the net to the opponents. The rally continues until the ball is grounded on the playing court, goes "out", or is not returned properly.

The team winning a rally scores a point and serves to start the following rally. The four players serve in the same sequence throughout the match, changing server each time a rally is won by the receiving team. Originating in Southern California(United States), beach volleyball has achieved worldwide popularity.

What is swimming?

Swimming is the fact of “moving in the water, helping itself with the necessary movements, and without touching either the soil or another support ".

In the swimming there are several styles of swimming, these they are some of them:

Freestyle because, in the tests like that called, the swimmer can swim any style (crawl, fathom, back, butterfly, little dog, of side, etc.)

Style of back: In this style the swimmer is in dorsal or supine position and consists, as the crawl abreast, of a complete and alternative action of both arms (arm-stroke) and a variable number of batters of legs (kick).

Style of chest: It is the most ancient of all since his movements and position are more natural. In spite of the fact that his technology has evolved more rapid than the rest of the styles, it is a question of the slowest of the four. In this style the swimmer is in position ventral and realizes movements of arms and simultaneous and symmetrical legs.

Butterfly stroke: It is one of the most difficult to learn since it is required high places levels of force and coordination.

Accessories:

Swimsuit

Caps since they offer less resistance to the advance because of the hair, slipping much better across the water.

The glasses have several functions, most important it is to avoid the irritation of the eyes produced by the chlorine of the swimming pools or the salt of the sea, motive by which his use becomes very advisable for all the ages.

Sandals

Socks of latex: They are the surest measure to anticipate infections as the athlete's famous foot. Nevertheless, and in spite of the fact that some manufacturers assure that they are non-slipping.

Stoppers for the ears: They are very useful if we have some problem with the ears. They are in the habit of adapting to the form of the ear in order that the water not between in him, though you will have to search most adapted to your ears.

Some swimmers:

Mireia Belmonte García (Spain): It started swimming 4 years as medical advice to correct his curvature of the spine.

Rafael Muñoz Perez (Spain): Also it took part in 100 m butterfly of the Olympic Games of Pekin, not obtaining prominent results. Before finishing the year, in December, the medal of bronze obtained in them 50m butterfly of the European Championship of Swimming in Short Swimming pool of 2008.

Benefits ;)

 1. Your quality of life improves. The swimming allows you to delay the stage of the aging; your motive capacity increases, as your memory, since major concentration and coordination is needed.

2. It does that you are more alert, with more balance and that you have a more efficient complex and rapid time of reaction; the wounds are late less in recovering.

3. You burn major number of calories. At the water your muscles are employed from five to six times more than in firm land.

4. It favors the activity of the cardiorespiratory system.

5. It increases the flexibility of the column and eliminates the pains.

6. It improves your traffic. When you swim, you give him a massage to every organ of your body, the blood is activated and you feel better.

Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules.

The complete rules are extensive. But simply, play proceeds as follows: a player on one of the teams begins a 'rally' by serving the ball (tossing or releasing it and then hitting it with a hand or arm), from behind the back boundary line of the court, over the net, and into the receiving team's court. 

The receiving team must not let the ball be grounded within their court. The team may touch the ball up to 3 times but individual players may not touch the ball twice consecutively

The ball is usually played with the hands or arms, but players can legally strike or push (short contact) the ball with any part of the body.

A number of consistent techniques have evolved in volleyball, including spiking and blocking (because these plays are made above the top of the net, the vertical jump is an athletic skill emphasized in the sport) as well as passing, setting, and specialized player positions and offensive and defensive structures.